• Contact@Fitnesscare.com
  • Troll Free: +1 212-212-2376

Benifits of Fitness Care GYM

Instructional Videos

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & motivated through each program. Cross of one day at a time and see how far you've come!

Training Calendars

No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipes, and even a great examples of weekly meal plans so you can easily stay on track!

Mobile App & Free WiFi

Choose your perfect work-out plan and track your workout with the press of a mobile app button, when ever u want. Finess Care up-coming mobile apps will make fitness fit in the palm of your hand.

Community Support

Find friends and like-minded fitness buffs on BodySpace! With an army of supporters behind you, you'll never feel like you're training alone. Instructions to every exercise so you never walk into the gym feeling happy.

Drag & Drop Builder

Visual Composer is a drag and drop frontend and backend page builder that will save you tons of time working on our site content

Event Calendar Support

The Events Calendar is built to work out of the box configure the settings to match your needs and you'll be making events within less than 5 minutes.

WooCommerce Shop

WooCommerce is built with developers in mind. It provides a strong, robust frame- work with which you can create a basic online store - or extend it as you need.

Free Customer Support

Fitness Care is always up to date. We constantly listen to our customers and we add new features every week. We take good care of your business

daily workout Schedules

Day
01

Chest & Triceps( Body Building )

  • Duration : 1 Hour
  • Stepthen Adams

Chest :

  • Incline dumbbell press - 4 sets of 8 to 10 reps.
  • Flatbench barbell press - 4 sets of 8 to 12 reps.
  • Incline dumbbell flies - 4 sets of 8 to 12 reps.
  • Cable crossovers - 2 sets of 12 to 18 reps.

Triceps :

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions using a rope - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Day
01

Back and Biceps( Athletics )

  • Duration : 1 Hour
  • Rebecca Garza

Back :

  • Lat machine pulldowns - 4 sets of 8 to 10 reps.
  • Close grip pulldowns - 4 sets of 8 to 12 reps.
  • Seated cable rows - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Day
01

Shoulders, Biceps( Fitness )

  • Duration : 1 Hour
  • Rebecca Garza

Back :

  • Barbell press - 4 sets of 8 to 10 reps.
  • Standing side laterals - 4 sets of 8 to 12 reps.
  • Upright rows with barbel - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Our Health Care Packages

Our experienced trainers

  • Support&Healtcare.com
  • 0422-2342134
  • Practising : 4+ years

Stepthen Adams

Ceo & Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Stepthen Adams

Ceo & Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

  • Support&Healtcare.com
  • 0422-2342134
  • Practising : 4+ years

Ashley Fletcher

Fitness & Yoga Instructor

Fitness & Yoga s, but that doesn’t mean you shouldn’t incorporate some bodybuilding principles and workouts into your routine.

Ashley Fletcher

Fitness & Yoga Instructor

Fitness & Yoga s, but that doesn’t mean you shouldn’t incorporate some bodybuilding principles and workouts into your routine.

  • Support&Healtcare.com
  • 0422-2342134
  • Practising : 4+ years

Ben Johnson

Pro Body Builder

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Ben Johnson

Pro Body Builder

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

  • Support&Healtcare.com
  • 0422-2342134
  • Practising : 4+ years

Rebecca Garza

Fitness & Body Builder

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Rebecca Garza

Fitness & Body Builder

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Plan your Daily training & workouts

It would be perfect to do with your family, friends, co-workers anyone who I have started a lot of diets and programs.

  • Fitness App That All Love
  • Control Changes for Best Result
  • Get your Dose of Fitness Now

Satisfied Customers Say

FITNESS RELATED FAQ'S

Make a shift to avoid diabetes.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Have more fruit and less fruit juice.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Ditch the cigarettes, real and electronic.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Throw your heart a birthday party!

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.