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Finess Class

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & moti- vated througheach program.

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Yoga Class

No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipes

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BodyBuilding

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & moti- vated througheach program.

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Fat Loss

Choose your perfect work-out plan and track your workout with the press of a mobile app button, when ever u want. Finess Care up-coming mobile apps

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Boxing Class

No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipeseven a great examples

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Dance Class

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & moti- vated througheach program.

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FITNESS CARE GALLERY

daily workout Schedules

Day
01

Chest & Triceps( Body Building )

  • Duration : 1 Hour
  • Stepthen Adams

Chest :

  • Incline dumbbell press - 4 sets of 8 to 10 reps.
  • Flatbench barbell press - 4 sets of 8 to 12 reps.
  • Incline dumbbell flies - 4 sets of 8 to 12 reps.
  • Cable crossovers - 2 sets of 12 to 18 reps.

Triceps :

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions using a rope - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Day
01

Back and Biceps( Athletics )

  • Duration : 1 Hour
  • Rebecca Garza

Back :

  • Lat machine pulldowns - 4 sets of 8 to 10 reps.
  • Close grip pulldowns - 4 sets of 8 to 12 reps.
  • Seated cable rows - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Day
01

Shoulders, Biceps( Fitness )

  • Duration : 1 Hour
  • Rebecca Garza

Back :

  • Barbell press - 4 sets of 8 to 10 reps.
  • Standing side laterals - 4 sets of 8 to 12 reps.
  • Upright rows with barbel - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Bmi Caluclatror

  •    Pounds
  • Feet
  • Inches
  
View BMI Class
  •    Pounds
  • Feet
  • Inches
  
View BMI Class

Popular Classes

Fitness Tips & News

Workout Tips

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Workout Tips

9 Ways You're Sabotaging Your Fat Loss

In order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.

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Health Tips

Score More: Two Proven Muscle Recovery Tips

In order to transform yourself and create lasting change, you must have a strong. The road to success is littered with adversity and obstacles, and reminding yourself of your why in these moments will help overcome them.

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